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Patrick Holford
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition"

Daily Mail

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During the zest4life programmes, you are introduced to a fantastic range of low GL foods and health products.

You can buy these directly from your coach or if you are not attending a group programme, please visit www.totallynourish.com

Weightloss...Improved energy...Fewer cravings...Better memory...
More stable moods...Fewer feelings of depression...Less indigestion and bloating...Lower cholesterol...Lower homocysteine...
Lower blood pressure...
Reduced PMS...Better skin...