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0845 603 9333

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Patrick Holford
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition"

Daily Mail

How it works

Are you tired all the time? Are you struggling to lose weight? Would you like to know how to improve your diet and wellbeing?

How is zest4life different?

It is a structured self development programme where you will:

If you are ready to make simple and lasting changes to your weight, health and wellbeing, you can follow our highly effective weightloss and nutrition programme via any of the following methods:

Contact a coach / book a programme.

The 12 week zest4life programme includes...

Health checks
yes
1:1 consultation & diet analysis
yes12 week bookings only
Personal recommendations
yes
Weight & body composition analysis
yes
Food diary review
yes
Goal setting
yes
Motivational weight loss coaching
yes
Nutritional education
yes
Weight Loss education
yes
Wellbeing seminars
yes
Overcoming emotional eating & cravings
yes
Weekly progress trackers
yes
Email coaching
yes
Personal development
yes
Success formula
yes
Group support
yes
Professional guidance
yes

At Home Programme, private coaching, nutritional therapy, ongoing support and workshops are also available - please enquire.

Whichever method you choose, our professional coaches and nutritional therapists will guide you through the steps to enable you to lose weight and learn how to eat healthily for life - helping you step off the dieting roller coaster and get back in control.

"zest4life brings weightloss programmes into the 21st century" Tracey, Surrey

Weightloss...Improved energy...Fewer cravings...Better memory...
More stable moods...Fewer feelings of depression...Less indigestion and bloating...Lower cholesterol...Lower homocysteine...
Lower blood pressure...
Reduced PMS...Better skin...