How it works
Are you tired all the time? Are you struggling to lose weight? Would you like to know how to improve your diet and wellbeing?
How is zest4life different?
It is a structured self development programme where you will:
- Learn the secrets to: weightloss, healthy eating and nutrition and wellbeing. Teaching you a long term healthy way of eating will help to free you up from having to go on short term weightloss diets.
- Benefit from expert support: Professional coaches and nutritional therapists will guide you through the weightloss and health maze
- Receive weightloss coaching - they key to longer term success. You will benefit from personal guidance every week to ensure you have the greatest chances of succeeding
- Boost your motivation
- Tackle emotional eating and unhealthy habits
- Receive fascinating weightloss, health and wellbeing course materials, including: Overcoming overeating, managing stress, breaking free from cravings, image consultancy, anti-ageing, hormonal health, bone, skin & heart health, and many more.
- Have fun!
If you are ready to make simple and lasting changes to your weight, health and wellbeing, you can follow our highly effective weightloss and nutrition programme via any of the following methods:
Contact a coach / book a programme.
The 12 week zest4life programme includes...
| Health checks |  |
| 1:1 consultation & diet analysis | 12 week bookings only |
| Personal recommendations | |
| Weight & body composition analysis | |
| Food diary review | |
| Goal setting | |
| Motivational weight loss coaching | |
| Nutritional education | |
| Weight Loss education | |
| Wellbeing seminars | |
| Overcoming emotional eating & cravings | |
| Weekly progress trackers | |
| Email coaching | |
| Personal development | |
| Success formula | |
| Group support | |
| Professional guidance | |
At Home Programme, private coaching, nutritional therapy, ongoing support and workshops are also available - please enquire.
Whichever method you choose, our professional coaches and nutritional therapists will guide you through the steps to enable you to lose weight and learn how to eat healthily for life - helping you step off the dieting roller coaster and get back in control.
"zest4life brings weightloss programmes into the 21st century" Tracey, Surrey
Weightloss...Improved energy...Fewer cravings...Better memory...
More stable moods...Fewer feelings of depression...Less indigestion and bloating...Lower cholesterol...Lower homocysteine...
Lower blood pressure...Reduced PMS...Better skin...
