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Join us for the zest4life Introduction to Nutrition course and we will teach you the basics of good nutrition for health and weight management and how to apply them for yourself and others. Learn via a combination of distance learning, webinar tutorials & a 1 day intensive practical event. Next event: 16th November London Find out more
Our home based introductory programme enables you to follow Patrick Holford's amazing low GL diet for fast, healthy weightloss and coach your way to success with our life changing but simple motivational coaching tools. Includes a money off voucher to use against group programmes. Buy now
In small friendly groups, follow health expert Patrick Holford's delicious low GL eating plan. Lose weight intelligently and eat more, not less! Find out if your weight issues could be health issues which are simple to resolve. Banish cravings, balance blood sugar and boost energy in just a few days. Learn how to improve your digestion, love your heart, reduce stress and how Mindfulness can help you manage eating, reduce stress and balance your mood. Find out more. Find your local programme / practitioner
This simple, instantly downloadable, highly effective hypnosis recording is designed to be used as a powerful motivation tool to help you transform your relationship with food. Much of what we do is governed by learned patterns stored in our subconscious mind. Hypnotherapy can re-programme your eating behaviour through gentle, positive suggestions to give you a new level of desire for health and vitality, and a greater freedom around food. Download now
The new Fast Track Back to Health programme will teach you how to eat well, stay active and take control of your health. Results from those that have followed the programme show improvements in blood pressure, cholesterol, blood sugar balance as well as weight loss and better, more consistent energy levels. Follow the programme from home, via a webinar programme or in a fun group setting. Find out more about the amazing results! Buy now
Live life with zest! Transform your health, body and mind on our 1 day life changing event. Led by health expert Patrick Holford, Kate Staples (fitness expert and former Gladiator) and zest4life's top coaching experts, you can transform your health, transform your relationship with food and learn the secrets to unlocking your motivation to exceed your health, weight loss and fitness goals. The day will include: A health assessment profile with personal recommendations; Body composition analysis; Metabolic boosting fitness activities; An inspiring talk from Kate Staples on how to get motivated; Nutrition seminar with Patrick Holford; A healthy eating workshop, sharing the secrets of optimum nutrition for weight loss, energy and health; Style and image advice; Relaxation and Mindfulness to manage stress; Take home metabolic boosting fitness programme; Practical coaching sessions with your own personal coach. Book now!
Looking for Low GL snack and food ideas? Browse our online store for inspiration.
"It has been life changing for me. 6 weeks ago I was overweight, depressed, I could not sleep, it was just dreadful! Now my skin feels fantastic, my energy levels are up 100%, my weight is going down and I feel positive about everything now. Its just amazing what a difference 6 weeks makes in your life!"
Ms D, Marlow
Find out more about zest4life programmes
Weightloss...Improved energy...Fewer cravings...Better memory...
More stable moods...Fewer feelings of depression...Less indigestion and bloating...Lower cholesterol...Lower homocysteine...
Lower blood pressure...Reduced PMS...Better skin...