Tell me about:

Find a zest4life programme near you

Contact Us

Patrick Holford
"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition"

Daily Mail

Zest4Life

 

Boost your health & vitality, lose weight easily and look & feel younger in 2012


               

"It has been life changing for me. 6 weeks ago I was overweight, depressed, I could not sleep, it was just dreadful! Now my skin feels fantastic, my energy levels are up 100%, my weight is going down and I feel positive about everything now. Its just amazing what a difference 6 weeks makes in your life!"
Ms D, Marlow

zest4life is an exciting new and powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well-being for good. Our programmes are designed to create long lasting change, not a quick fix, and are run by trained and qualified Nutritional Therapists, Weight Loss Coaches and Fitness Experts.

Click here to find out how you can make these changes now!

What can I expect by attending a zest4life group programme?

After an initial health assessment, you will follow expert Nutritionist Patrick Holford's low GL diet which, in trials, has resulted in twice the weight loss than low calorie / low fat diets! It is easy to follow and delicious and results can be seen within a week. You will also learn about fascinating health and wellbeing topics such as:

How to turn your body from fat storing mode to fast, efficient fat burning mode
How to Manage Stress
Overcoming Emotional Eating
Improving bone and skin health
Boosting Immunity
Improving Mood & Concentration
Plus many others.

You will be part of a fun and stimulating group (approx 15 group members), attending 2 hour sessions once a week until you have reached your goals (we ask you to attend at least 6 of these sessions but encourage you to attend as many as possible). 1 to 1 and small group exclusive programmes are also available.

This is intelligent weight loss for people who are serious about losing weight and improving their health and are ready to commit and take action now.

What makes zest4life so successful in achieving better weight loss & health results?

At zest4life we will show you step by step how to achieve amazing results in health, weight loss and vitality - our clients report feeling 'better than they have done in years'.

The zest4life process was developed by a team of experts including Patrick Holford to fill the need for a more intelligent and healthy approach with better long term results.

Every zest4life programme is run by experts in health with professional training in Nutritional Therapy and Motivational Coaching. Coaching is the magic ingredient that bridges the gap between thinking about what you want, and actually having what you want. This, together with following Patrick's highly successful low GL way of eating, typically produces the following results.

Within as little as 6 weeks:

  • 100% improved health
  • 95% lost weight
  • 95% increased their energy levels
  • 84% improved concentration & memory
  • 84% reduced cravings
  • 73% reduced stress


New for 2011


Click here to see how it works

Find out more about these programmes

Email us to create your perfect programme.
Register for our e-newsletter.

Weightloss...Improved energy...Fewer cravings...Better memory...
More stable moods...Fewer feelings of depression...Less indigestion and bloating...Lower cholesterol...Lower homocysteine...
Lower blood pressure...
Reduced PMS...Better skin...


For any other enquiries, please send an email to enquiries@zest4life.eu